Join Paulina Buck for a yoga style that is far less strenuous than other forms. An exercise that will certainly be useful for those who prefer less demanding practices.
Emphasising less intensity on poses but more relaxation and breathing techniques is the way to start your day.
Start your Yoga journey today! It does not matter what age you are or what your state of health is, you can start at any time and practice gentle stretching exercises, relaxation and breathing techniques.
Yoga is not all about flexibility. The only flexibility you really need is to be available on these days!
Monday & Wednesday • 9.30am to 11.00am
Fridays • 9.30am to 10.30am
Instructor: Paulina Buck
Fee: $20.00+ GST per session